Shoulder workout 5

	Military Press
	80	10	800
	90	10	900
	90	10	900
	90	8	720
		Total	3,320
(Hammer)	Dors Flex
Separate	105	10	2,100
Separate	120	10	2,400
Together	180	10	1,800
Together	180	10	1,800
		Total	8,100
	Hammer Strength / Front Lat
	80	10	800
	100	9	900
	100	8	800
	110	0	-
		Total	2,500
	Lateral Raise
	20	10	400
	20	10	400
	20	11	440
		Total	1,240

Cable Crouched side-rows
35	10	700
35	10	700
	11	-
	Total	1,400
Cable Pulldowns
40	0	-
50	0	-
	11	-
	Total	-

Shoulder Total

16,560