Arm Workout 6

	Standing Curls
	60	15	900
	70	10	700
	75	9	675
	70	10	700
		Total	2,975
	Close Grip Curls
	65	10	650
	60	10	600
	60	10	600
		Total	1,850
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
together	25	9	225
		10	-
		Total	775
	Bicep Cable Curl (0 degrees)
L	25	12	300
R	25	12	300
L	35	10	350
R	35	10	350
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
		Total	1,300
Hanging	Wide Grip Barbell Curl
	45	10	450
	45	10	450
	50	10	500
		Total	1,400

Zottman bar
45	10	450
55	10	550
65	10	650
	Total	1,650

Workout Total

9,950