Shoulder workout 4

	Military Press
	80	10	800
	80	10	800
	90	10	900
	90	8	720
		Total	3,220
(Hammer)	Dors Flex
Separate	90	10	1,800
Separate	115	10	2,300
Together	160	11	1,760
Together	180	10	1,800
		Total	7,660
	Hammer Strength / Front Lat
	70	0	-
	90	0	-
	110	0	-
	110	0	-
		Total	-
	Lateral Raise
	17.5	10	350
	17.5	10	350
	17.5	11	385
		Total	1,085

Cable Crouched side-rows
30	10	600
30	10	600
	11	-
	Total	1,200
Cable Pulldowns
40	10	800
50	10	1,000
	11	-
	Total	1,800

Shoulder Total

14,965