Sunday, May 15, 2011

Chest Workout 6

Interesting - bench was a failure and other exercises advanced

Flat Bench Press
15010       1,500
15010       1,500
1508       1,200
1458       1,160
1408       1,120
Total       6,480
Incline Dumbbell press
8010          800
8010          800
9010          900
8010          800
808          640
Total       3,940
Flyes 
5510          550
5510          550
5510          550
5510          550
Total       2,200
Decline Dumbbell Press 
8010          800
8010          800
908          720
8010          800
Total        3,120
Tricep Cable Pulldown 
700            -  
700            -  
700            -  
Total            -  
Chest Total       15,740
Workout Total       15,740

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