Shoulder Workout 3

	Military Press
	70	10	700
	80	10	800
	80	10	800
	80	9	720
		Total	3,020
	Dors Flex
Separate	90	10	1,800
Separate	105	10	2,100
Together	150	10	1,500
Together	150	10	1,500
		Total	6,900

	Hammerstrength Front Lat
	70	10	700
	90	10	900
	110	9	990
	110	9	990
		Total	3,580
	Lateral Raises
Together	12.5	10	250
Together	17.5	10	350
Together	17.5	11	385
		Total	985

Shoulder Total

14,485