Leg Workout 7

	Angled Leg Press
Separate	260	10	5,200
Separate	305	10	6,100
Separate	350	10	7,000
Together	440	11	4,840
Together	530	11	5,830
		Total	28,970
	Hamstring Curls (Separate, standing)
Separate	70	10	1,400
Separate	80	10	1,600
Separate	80	10	1,600
		Total	4,600
	Calf Raises
	420	10	4,200	(20 burn)
	450	10	4,500	(15 burn)
	480	10	4,800	(20 burn)
		Total	13,500

Leg Extensions
75	10	1,500	Separate
75	10	1,500	Separate
80	9	1,440	Separate
	Total	4,440
Hamstring Curl (together, lying)
80	12	960
90	9	810
80	10	800
	Total	2,570
Leg Workout Total		54,080