Chest Workout 7C

Flat Flyes
60	10	600
70	10	700
80	10	800
80	10	800
80	10	800
	Total	3,700
Incline Flyes
50	10	500
50	9	450
50	10	500
50	8	400
0	8	-
	Total	1,850
Decline Flyes
50	10	500
50	10	500
60	10	600
60	8	480
	Total	2,080
Flye Machine
100	10	1,000
100	10	1,000
100	10	1,000
100	8	800
	Total	3,800
Tricep Cable Pulldown
50	10	500
60	10	600
60	11	660
	Total	1,760
Chest Total		11,430
Workout Total		13,190