Chest Workout 7

Flat Bench Press
145	10	1,450
145	10	1,450
150	10	1,500
150	9	1,350
150	10	1,500
	Total	7,250
Incline Dumbbell press
80	10	800
90	9	810
90	9	810
80	10	800
80	11	880
	Total	4,100
Flyes
60	10	600
60	10	600
60	10	600
0	10	-
	Total	1,800
Decline Dumbbell Press
80	10	800
90	9	810
90	9	810
80	10	800
	Total	3,220
Tricep Cable Pulldown
70	0	-
70	0	-
70	0	-
	Total	-
Chest Total		16,370
Workout Total		16,370