Arm Workout 5

	Standing Curls
	60	15	900
	70	10	700
	75	9	675
	70	9	630
		Total	2,905
	Close Grip Curls
	65	7	455
	60	9	540
	60	10	600
		Total	1,595
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
L	22.5	10	225
R	0	10	-
		Total	775
	Bicep Cable Curl (0 degrees)
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
		Total	1,100
(hanging)	Wide Grip Barbell Curl
	45	10	450
	45	10	450
	45	9	405
		Total	1,305

Wide Grip Barbell Curl
35	10	350
45	10	450
50	10	500
	Total	1,300

Workout Total

8,980