Thursday, June 23, 2011

Chest Workout 7B

Began alternating chest workouts with dumbell bench press swapped for barbell benchpress.

Chest B 
Dumb Bell Bench Press
14010     1,400
1408     1,120
1307        910
1207        840
1107        770
Total     5,040
Incline Dumbbell press
8010        800
809        720
8010        800
8010        800
8011        880
Total     4,000
Flyes 
6010        600
6010        600
010          -  
010          -  
Total     1,200
Decline Dumbbell Press 
8010        800
8010        800
9010        900
8010        800
Total      3,300
Tricep Cable Pulldown 
700          -  
700          -  
700          -  
Total          -  
Chest Total     13,540
Workout Total     13,540

No comments:

Post a Comment