Arms 16B

Arms B
1)	Standing Curls
	65	15	975
	75	10	750
	80	10	800
	80	10	800
		Total	3,325
2)	Close Grip Curls
	75	10	750
	75	10	750
	75	10	750
		Total	2,250
3)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	25	10	250
R	25	10	250
together	35	10	350
together	35	10	350
		Total	1,680
5)
Hanging	Wide Grip Barbell Curl
	30	10	300
	40	6	240
	30	8	240
	30	8	240
	30	10	300
		Total	1,320
4)	Seated Curls
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,400
6)	Straight grip pulley curl
	75	12	900
	80	12	960
	0	12	-
		Total	1,860
	Workout Total		11,835