Arms 16A

Arms A
1)	Standing Curls
	65	15	975
	75	10	750
	80	10	800
	80	10	800
		Total	3,325
2)	Close Grip Curls
	75	10	750
	75	10	750
	75	10	750
		Total	2,250
3)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,500
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	40	10	400
	40	10	400
		Total	1,450
5)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	25	10	250
R	25	10	250
together	30	10	300
together	30	10	300
		Total	1,580
6)	Straight grip pulley curl
	65	12	780
	70	12	840
	75	12	900
		Total	2,520
	Workout Total		12,625