Shoulders / Back 10

	Military Press
	90	10	900
	90	10	900
	90	10	900
	100	9	900
		Total	3,600
	Dors Flex
Separate	150	10	3,000
Separate	150	10	3,000
Together	225	10	2,250
Together	225	10	2,250
		Total	10,500
Hammer	Lat Pull down
	120	10	1,200
	125	10	1,250
	130	10	1,300
	135	10	1,350
		Total	5,100
	Lateral Raise
	30	10	600
	30	10	600
	30	10	600
		Total	1,800
	Cable Crouched side-rows
	45	10	900
	45	10	900
	45	10	900
		Total	2,700
	Shoulder Total		23,700