Legs 15A

Workout A
	Angled Leg Press
Separate	315	10	6,300
Separate	360	10	7,200
Separate	385	10	7,700
Together	490	11	5,390
Together	580	11	6,380
		Total	32,970
	Hamstring Curls (Separate, standing)
Separate	90	10	1,800
Separate	100	10	2,000
Separate	100	9	1,800
Separate	70	10	1,400
		Total	7,000
	Calf Raises
	495	10	4,950	(20 burn)
	495	10	4,950	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,850
	Leg Extensions
	70	10	1,400	Separate
	70	10	1,400	Separate
	75	10	1,500	Separate
	75	10	1,500	Separate
		Total	5,800
	Hamstring Curl (together, lying)
	95	10	950
	0	10	-
	100	10	1,000
		Total	1,950
	Leg Workout Total		62,570