Tuesday, November 22, 2011

Chest 12A

Chest A 
#2Flat Bench Press
1359       1,215
1359       1,215
11510       1,150
1159       1,035
11510       1,150
Total       5,765
#1Incline Bench Press
9512       1,140
11510       1,150
11510       1,150
11510       1,150
1158          920
Total       5,510
#4Decline Bench Press
6515          975
957          665
957          665
6515          975
Total        3,280
#3Flyes 
6010          600
6010          600
6010          600
Bonus709          630
Total       2,430
Tricep Cable Pulldown 
7010          700
8010          800
8010          800
Total       2,300
Chest Total       16,985
Workout Total       19,285

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