| Chest A | |||
| #2 | Flat Bench Press | ||
| 135 | 9 | 1,215 | |
| 135 | 9 | 1,215 | |
| 115 | 10 | 1,150 | |
| 115 | 9 | 1,035 | |
| 115 | 10 | 1,150 | |
| Total | 5,765 | ||
| #1 | Incline Bench Press | ||
| 95 | 12 | 1,140 | |
| 115 | 10 | 1,150 | |
| 115 | 10 | 1,150 | |
| 115 | 10 | 1,150 | |
| 115 | 8 | 920 | |
| Total | 5,510 | ||
| #4 | Decline Bench Press | ||
| 65 | 15 | 975 | |
| 95 | 7 | 665 | |
| 95 | 7 | 665 | |
| 65 | 15 | 975 | |
| Total | 3,280 | ||
| #3 | Flyes | ||
| 60 | 10 | 600 | |
| 60 | 10 | 600 | |
| 60 | 10 | 600 | |
| Bonus | 70 | 9 | 630 |
| Total | 2,430 | ||
| Tricep Cable Pulldown | |||
| 70 | 10 | 700 | |
| 80 | 10 | 800 | |
| 80 | 10 | 800 | |
| Total | 2,300 | ||
| Chest Total | 16,985 | ||
| Workout Total | 19,285 | ||
No comments:
Post a Comment