Stomach 4

	Cable crunches
	80	15	1,200
	80	15	1,200
	80	15	1,200
	90	15	1,350
		Total	4,950
	Russian Twist
	35	10	350
	35	10	350
	45	10	450
		Total	1,150
	Side Oblique dip
Each side	55	15	1,650
Each side	55	15	1,650
Each side	55	15	1,650
		Total	4,950
	Dumbell Crunches
	70	12	840
	90	10	900
	90	10	900
		Total	2,640
	Ab Wheel	from standing
	10
	10
	Stomach Total		13,690