Chest 11C

Chest C
Flat Flyes
80	10	800
80	10	800
80	10	800
90	10	900
90	9	810
	Total	4,110
Incline Flyes
60	10	600
60	10	600
60	10	600
60	9	540
0	8	-
	Total	2,340
Decline Flyes
40	12	480
50	12	600
60	10	600
0	10	-
	Total	1,680
Flye Machine
100	10	1,000
110	10	1,100
110	10	1,100
120	10	1,200
	Total	4,400
Tricep Cable Pulldown
70	10	700
80	10	800
80	10	800
	Total	2,300
Chest Total		12,530
Workout Total		14,830