Chest 11B

Chest B
Dumb Bell Bench Press
120	10	1,200
120	10	1,200
120	10	1,200
120	10	1,200
120	9	1,080
	Total	5,880
Incline Dumbbell press
80	10	800
80	10	800
80	10	800
80	10	800
90	10	900
	Total	4,100
Flyes
60	10	600
60	10	600
60	10	600
0	10	-
	Total	1,800
Decline Dumbbell Press
80	10	800
80	10	800
90	10	900
90	9	810
	Total	3,310
Tricep Cable Pulldown
80	10	800
80	10	800
80	10	800
	Total	2,400
Chest Total		15,090
Workout Total		17,490

Shoulders / Back 9

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	10	900
		Total	3,600
	Dors Flex
Separate	135	10	2,700
Separate	150	10	3,000
Together	210	10	2,100
Together	225	10	2,250
		Total	10,050
Hammer	Lat Pull down
	110	10	1,100
	120	10	1,200
	125	10	1,250
	130	10	1,300
		Total	4,850
	Lateral Raise
	25	10	500
	25	10	500
	30	10	600
		Total	1,600
	Cable Crouched side-rows
	40	10	800
	45	10	900
	45	10	900
		Total	2,600
	Shoulder Total		22,700

Arms 14B

Arms B
1)	Standing Curls
	65	15	975
	75	10	750
	75	10	750
	80	10	800
		Total	3,275
2)	Close Grip Curls
	70	10	700
	75	10	750
	75	10	750
		Total	2,200
3)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	20	10	200
R	20	10	200
together	30	10	300
together	35	10	350
		Total	1,530
4)
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	40	10	400
	40	9	360
		Total	1,360
5)	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,300
6)	Straight grip pulley curl
	70	12	840
	80	12	960
	90	12	1,080
		Total	2,880
	Workout Total		12,545