Chest 10A

	Chest A
	Flat Bench Press
	145	10	1,450
	150	10	1,500
	150	10	1,500
	145	10	1,450
	145	10	1,450
		Total	7,350
	Incline Bench Press
	95	10	950
	95	10	950
	100	10	1,000
	105	10	1,050
	105	9	945
		Total	4,895
	Decline Bench Press
	95	10	950
	105	10	1,050
	105	10	1,050
	110	10	1,100
		Total	4,150
	Flyes
	60	10	600
	60	10	600
	60	9	540
Bonus	60	11	660
		Total	2,400
	Tricep Cable Pulldown
	70	10	700
	70	10	700
	80	8	640
		Total	2,040
	Chest Total		18,795
	Workout Total		20,835

Arms 12

	Standing Curls
	65	15	975
	70	10	700
	75	10	750
	75	10	750
		Total	3,175
	Close Grip Curls
	65	10	650
	70	10	700
	70	10	700
		Total	2,050
	Arm Curl Machine
L	10	12	120
R	10	12	120
L	15	12	180
R	15	12	180
together	25	9	225
together	25	10	250
		Total	1,075
	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	20	9	180
R	20	9	180
L	0	10	-
R	0	10	-
		Total	1,160
	Straight grip pulley curl
	60	12	720
	70	12	840
	80	13	1,040
		Total	2,600
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	8	280
	35	10	350
	35	10	350
		Total	1,230
	Workout Total		11,290