Shoulder Workout 7

	Military Press
	90	10	900
	90	10	900
	100	8	800
	90	8	720
		Total	3,320
	Dors Flex
Separate	120	10	2,400
Separate	135	10	2,700
Together	180	10	1,800
Together	195	10	1,950
		Total	8,850
Hammer	Lat Pull down
	90	10	900
	115	10	1,150
	120	10	1,200
	130	10	1,300
		Total	4,550
	Lateral Raise
	25	10	500
	25	11	550
	25	11	550
		Total	1,600
	Shoulder Total		20,490

Leg Workout 10A

Workout A
	Angled Leg Press
Separate	295	10	5,900
Separate	330	10	6,600
Separate	375	10	7,500
Together	465	11	5,115
Together	555	11	6,105
		Total	31,220
	Hamstring Curls (Separate, standing)
Separate	80	10	1,600
Separate	90	10	1,800
Separate	90	10	1,800
		Total	5,200
	Calf Raises
	465	10	4,650	(20 burn)
	480	10	4,800	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,400
	Leg Extensions
	80	10	1,600	Separate
	80	10	1,600	Separate
	80	10	1,600	Separate
		Total	4,800
	Hamstring Curl (together, lying)
	85	10	850
	90	10	900
	95	11	1,045
		Total	2,795
	Leg Workout Total		58,415

Arm Workout 9

	Standing Curls
	65	15	975
	70	10	700
	75	9	675
	70	9	630
		Total	2,980
	Close Grip Curls
	65	10	650
	65	10	650
	65	8	520
		Total	1,820
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
together	25	8	200
together	25	8	200
		Total	950
	Seated Curls
L	20	9	180
R	20	9	180
L	20	8	160
R	20	8	160
L	20	8	160
R	20	8	160
L	0	10	-
R	0	10	-
		Total	1,000
	Zottman bar
	65	10	650
	65	10	650
	65	10	650
		Total	1,950
Hanging	Wide Grip Barbell Curl
	45	6	270
	45	7	315
	45	7	315
	45	8	360
		Total	1,260
	Workout Total		9,960