Arms 16B

Arms B
1)	Standing Curls
	65	15	975
	75	10	750
	80	10	800
	80	10	800
		Total	3,325
2)	Close Grip Curls
	75	10	750
	75	10	750
	75	10	750
		Total	2,250
3)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	25	10	250
R	25	10	250
together	35	10	350
together	35	10	350
		Total	1,680
5)
Hanging	Wide Grip Barbell Curl
	30	10	300
	40	6	240
	30	8	240
	30	8	240
	30	10	300
		Total	1,320
4)	Seated Curls
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,400
6)	Straight grip pulley curl
	75	12	900
	80	12	960
	0	12	-
		Total	1,860
	Workout Total		11,835

Leg 15B

Workout B
	Angled Leg Press
Separate	180	20	7,200
Separate	190	20	7,600
Separate	200	20	8,000
Together	280	20	5,600
Together	300	20	6,000
		Total	34,400
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	50	20	2,000
Separate	50	20	2,000
		Total	6,000
	Calf Raises
	0	20	-	(10 burn)
	0	30	-	(20 burn)
	0	30	-	(20 burn)
		Total	-
	Leg Extensions
	40	20	1,600	Separate
	40	20	1,600	Separate
	40	18	1,440	Separate
		Total	4,640
	Hamstring Curl (together, lying)
	50	20	1,000
	50	20	1,000
	55	20	1,100
		Total	3,100
	Leg Workout Total		48,140