Leg Workout 8B

Workout B
	Angled Leg Press
Separate	135	20	5,400
Separate	160	20	6,400
Separate	185	20	7,400
Together	235	20	4,700
Together	260	20	5,200
		Total	29,100
	Hamstring Curls (Separate, standing)
Separate	40	20	1,600
Separate	40	20	1,600
Separate	40	20	1,600
		Total	4,800
	Calf Raises
	225	20	4,500	(10 burn)
	240	20	4,800	(20 burn)
	255	20	5,100	(20 burn)
		Total	14,400
	Leg Extensions
	35	20	1,400	Separate
	35	20	1,400	Separate
	35	19	1,330	Separate
		Total	4,130
	Hamstring Curl (together, lying)
	40	20	800
	40	20	800
	40	20	800
		Total	2,400
	Leg Workout Total		54,830

Chest Workout 7C

Flat Flyes
60	10	600
70	10	700
80	10	800
80	10	800
80	10	800
	Total	3,700
Incline Flyes
50	10	500
50	9	450
50	10	500
50	8	400
0	8	-
	Total	1,850
Decline Flyes
50	10	500
50	10	500
60	10	600
60	8	480
	Total	2,080
Flye Machine
100	10	1,000
100	10	1,000
100	10	1,000
100	8	800
	Total	3,800
Tricep Cable Pulldown
50	10	500
60	10	600
60	11	660
	Total	1,760
Chest Total		11,430
Workout Total		13,190

Chest Workout 7B

Began alternating chest workouts with dumbell bench press swapped for barbell benchpress.

Chest B
Dumb Bell Bench Press
140	10	1,400
140	8	1,120
130	7	910
120	7	840
110	7	770
	Total	5,040
Incline Dumbbell press
80	10	800
80	9	720
80	10	800
80	10	800
80	11	880
	Total	4,000
Flyes
60	10	600
60	10	600
0	10	-
0	10	-
	Total	1,200
Decline Dumbbell Press
80	10	800
80	10	800
90	10	900
80	10	800
	Total	3,300
Tricep Cable Pulldown
70	0	-
70	0	-
70	0	-
	Total	-
Chest Total		13,540
Workout Total		13,540