Chest Workout 4

Flat Bench Press
145	10	1,450
150	10	1,500
150	8	1,200
150	10	1,500
145	8	1,160
	Total	6,810
Incline Dumbbell press
70	10	700
80	10	800
80	10	800
80	9	720
80	9	720
	Total	3,740
Flyes
45	10	450
50	10	500
55	10	550
60	5	300
	Total	1,800
Decline Dumbbell Press
80	10	800
80	10	800
80	10	800
80	7	560
	Total	2,960
Tricep Cable Pulldown
70	10	700
70	10	700
70	8	560
	Total	1,960
Chest Total		15,310
Workout Total		17,270