Shoulder & Stomach workout 2

	Military Press
	70	10	700
	80	10	800
	90	7	630
	90	6	540
		Total	2,670
	Dors Flex
Separate	75	10	1,500
Separate	90	10	1,800
Together	135	10	1,350
Together	135	10	1,350
		Total	6,000
	Russian Twist
	35	8	280
	35	8	280
	35	7	245
		Total	805
	Cable Crunches
	70	16	1,120
	80	12	960
	90	9	810
	80	12	960
		Total	3,850
	Lateral Raise
		10	-
		10	-
		10	-
		Total	-
	Shoulder Total		8,670
	Stomach Total		4,655
	Workout Total		13,325