Chest Workout 5

Flat Bench Press
145	10	1,450
150	10	1,500
150	10	1,500
150	9	1,350
145	8	1,160
	Total	6,960
Incline Dumbbell press
80	9	720
80	8	640
80	10	800
80	9	720
80	9	720
	Total	3,600
Flyes
50	10	500
50	10	500
50	10	500
50	10	500
	Total	2,000
Decline Dumbbell Press
80	11	880
80	9	720
80	9	720
80	8	640
	Total	2,960
Tricep Cable Pulldown
70	10	700
70	5	350
70	0	-
	Total	1,050
Chest Total		15,520
Workout Total		16,570