Arm workout 4

	Standing Curls
	50	15	750
	60	10	600
	65	10	650
	70	10	700
		Total	2,700
	Close Grip Curls
	55	8	440
	55	10	550
	60	10	600
		Total	1,590
	Arm Curl Machine
L	10	10	100
R	10	10	100
L	10	10	100
R	10	10	100
L	12.5	10	125
R	12.5	10	125
		Total	650
	Bicep Cable Curl (0 degrees)
L	25	12	300
R	25	12	300
L	30	10	300
R	30	10	300
L	35	10	350
R	35	10	350
L	40	10	400
R	40	10	400
		Total	2,700
	Wide Grip Barbell Curl
	45	9	405
	45	8	360
	45	10	450
		Total	1,215
	Workout Total		8,855