Arm Workout 3

Standing Curls
45	15	675
55	10	550
65	10	650
65	10	650
	Total	2,525
Close Grip Curls
55	10	550
55	10	550
55	10	550
	Total	1,650
Arm Curl Machine
7.5	10	75
7.5	10	75
10	10	100
10	10	100
12.5	10	125
12.5	10	125
	Total	600
Bicep Cable Curl (0 degrees)
20	15	300
20	15	300
30	10	300
30	10	300
35	10	350
35	10	350
40	10	400
40	10	400
	Total	2,700
Wide Grip Barbell Curl
45	10	450
45	10	450
55	6	330
	Total	1,230
Workout Total		8,705