| Angled Leg Press | ||||
| Separate | 235 | 10 | 4,700 | |
| Separate | 280 | 10 | 5,600 | |
| Separate | 325 | 10 | 6,500 | |
| Together | 415 | 11 | 4,565 | |
| Together | 505 | 11 | 5,555 | |
| Total | 26,920 | |||
| Hamstring Curls (Separate, standing) | ||||
| Separate | 70 | 10 | 1,400 | |
| Separate | 70 | 10 | 1,400 | |
| Separate | 80 | 9 | 1,440 | |
| Total | 4,240 | |||
| Calf Raises | ||||
| 390 | 10 | 3,900 | (25 burn) | |
| 420 | 10 | 4,200 | (15 burn) | |
| 450 | 10 | 4,500 | (20 burn) | |
| Total | 12,600 | |||
| Leg Extensions | |||
| 70 | 10 | 1,400 | Separate |
| 70 | 10 | 1,400 | Separate |
| 75 | 9 | 1,350 | Separate |
| Total | 4,150 | ||
| (Go back to doing 80 x 10) | |||
| Hamstring Curl (together, lying) | |||
| 70 | 12 | 840 | |
| 75 | 10 | 750 | |
| 75 | 12 | 900 | |
| Total | 2,490 | ||
| Leg Workout Total | 50,400 | ||
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