Arm workout 2

No more grouping shoulders with arms, disservice to both. Shoulders work with stomach from now on.

Standing Curls
45	15	675
55	10	550
65	10	650
65	10	650
	Total	2525
Close-grip Curls
55	9	495
55	9	495
55	9	495
	Total	1485
Arm Curl Machine
L	7.5	8	60
R	7.5	10	75
L	7.5	10	75
R	10	10	100
		Total	310
Bicep Cable Curl (0 degrees)
L	20	13	260	(start at 25 next time)
R	20	15	300
L	25	10	250
R	25	10	250
L	30	10	300
R	35	10	350
L	35	10	350
R	40	10	400
		Total	2460
Zotman Barbell
45	10	450
55	6	330
55	8	440
	Total	1220
	Arm Total	8000