Leg Workout 4

That was easily the most painful workout of my life.
Workout 5 will require food 2 hours prior and definitely a couple bananas - hadn't eaten since 1pm, workout at 5pm.

Almost hit 50,000 but not quite :

	Angled Leg Press
Separate	225	10	4,500
Separate	270	10	5,400
Separate	315	10	6,300
Together	405	11	4,455
Together	495	11	5,445
		Total	26,100
	Hamstring Curls (Separate, standing)
Separate	70	10	1,400
Separate	70	10	1,400
Separate	70	10	1,400
		Total	4,200
	Calf Raises
	375	10	3,750	(25 burn)
	405	10	4,050	(15 burn)
	435	10	4,350	(20 burn)
		Total	12,150

Leg Extensions
80	10	1,600	Separate
75	9	1,350	Separate
70	8	1,120	Separate
	Total	4,070
(Go back to trying to do 70 x 10)
Hamstring Curl (together, lying)
60	12	720
70	10	700
80	10	800
	Total	2,220
Leg Workout Total		48,740