Friday, March 18, 2011

Chest Workout 2

Not very good news here.

Refer to Workout 1 to exceed for Workout 3

I need to do this early in the morning where I don't have to worry about sharing the bench with 40923 people waiting and I can do a non-rushed 5 sets. 

Flat Bench Press
14510       1,450
15010       1,500
1509       1,350
1456          870
00            -  
Total       5,170
Incline Dumbbell press
7010          700
809          720
808          640
808          640
807          560
Total       3,260
Flyes 
609          540
609          540
607          420
607          420
Total       1,920
Decline Dumbbell Press 
7010          700
708          560
709          630
Total        1,260
Tricep Cable Pulldown 
7010          700
709          630
708          560
Total       1,890
Chest Total       11,610
Workout Total       13,500

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