Chest workout 3

Flat Bench Press
145	10	1,450
145	10	1,450
145	10	1,450
145	10	1,450
145	7	1,015
	Total	6,815
Incline Dumbbell press
70	10	700
70	10	700
80	10	800
80	9	720
90	7	630
	Total	3,550
Flyes
60	8	480
60	7	420
60	7	420
60	5	300
	Total	1,620
Decline Dumbbell Press
70	10	700
70	10	700
70	10	700
80	7	560
	Total	2,660
Tricep Cable Pulldown
70	10	700
60	10	600
60	8	480
	Total	1,780
Chest Total		14,645
Workout Total		16,425