Leg Workout 3

Overall, prior exceeded at 47,540 lbs.
Leg extensions need to be taken down to 80 each leg for consistent rep to 10 and to push toward 50,000.

It's going to be brutal tonight trying to get to 50k.

	Angled Leg Press
Separate	215	10	4,300
Separate	260	10	5,200
Separate	305	10	6,100
Together	395	11	4,345
Together	485	11	5,335
		Total	25,280
	Hamstring Curls (Separate, standing)
Separate	60	10	1,200
Separate	70	10	1,400
Separate	70	10	1,400
		Total	4,000
	Calf Raises
	360	10	3,600	(25 burn)
	390	10	3,900	(20 burn)
	420	10	4,200	(15 burn)
		Total	11,700

Leg Extensions
85	10	1,700	Separate
80	9	1,440	Separate
75	8	1,200	Separate
	Total	4,340
(Go back to doing 80 x 10)
Hamstring Curl (together, lying)
60	12	720
70	10	700
80	10	800
	Total	2,220
Leg Workout Total		47,540