Wednesday, February 23, 2011

Leg Workout 2

Exceeded

Angled Leg Press
Separate20510     4,100
Separate25010     5,000
Separate29510     5,900
Together38511     4,235
Together47511     5,225
Total    24,460
Hamstring Curls 
Separate5010     1,000
Separate6010     1,200
Separate7010     1,400
Total     3,600
Calf Raises 
34510     3,450
37510     3,750
40510     4,050
Total    11,250


Leg Extensions 
8010     1,600 Separate
8010     1,600 Separate
808     1,280 Separate
Total     4,480
Hamstring Curl (legs together)
5012        600
7010        700
7010        700
Total     2,000


Leg Workout Total     45,790

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