Leg workout 1 w/ stomach

Additional hamstring exercise required. Double leg curls added for next time.

	Angled Leg Press
Separate	180	10	3,600
Separate	225	10	4,500
Separate	270	10	5,400
Together	360	10	3,600
Together	450	10	4,500
		Total	21,600
	Hamstring Curls
Separate	40	10	800
Separate	50	10	1,000
Separate	60	10	1,200
		Total	3,000
	Calf Raises
	315	10	3,150
	345	10	3,450
	375	10	3,750

Leg Extensions
75	10	750	Separate
75	10	750	Separate
75	9	675	Separate
	Total	2,175

 

Leg Workout Total

37,125

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Stomach

Cable crunches
70	18	1,260
70	15	1,050
70	15	1,050
	Total	3,360
Russian Twist
35	9	630
35	9	315
35	7	490
	Total	1,435
Stomach Total		4,795