2011 Progress

Approximate figures:

	2011 Beginning		2011 Ending
Chest / Tricep	15,190		19,285
Legs	26,775		39,090
Arms (Biceps)	8,000		13,435
Shoulders	8,670		24,230
Abs	10,740		16,930

Shoulder 1

	Military Press
	90	10	900
	90	10	900
	90	9	810
	90	9	810
	80	9	720
		Total	4,140
	Dors Flex
Separate	45	20	1,800
Separate	60	12	1,440
Together	120	10	1,200
Together	120	10	1,200
Together	135	12	1,620
		Total	7,260
Hammer	Lat Pull down
	90	12	1,080
	110	12	1,320
	130	10	1,300
	130	10	1,300
	90	16	1,440
		Total	6,440
	Lateral Raise
	15	15	450
	15	15	450
	20	12	480
	20	12	480
		Total	1,860
One type of Row
	Cable Crouched side-rows
	45	10	900
	50	10	1,000
	50	10	1,000
		Total	2,900
	Straight Rows
	30	25	1,500
	50	15	1,500
	70	12	1,680
	80	12	1,920
		Total	6,600
	Shoulder Total		29,200

Hamstrings 2

Hamstrings
Front	Squats
	135	10	1,350
	155	10	1,550
	155	10	1,550
	155	10	1,550
	155	10	1,550
		Total	7,550
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	60	11	1,320
Separate	80	7	1,120
		Total	4,440
Hamstring Curls Lying
	60	20	1,200
	70	11	770
	70	10	700
		Total	2,670
Hamstring Reverse Curls Seated)
	35	15	1,050	Separate
	45	12	1,080	Separate
	45	10	900	Separate
	60	20	1,200	Together
	60	20	1,200	Together
		Total	5,430
Calves	Standing
Separate	0	15	-
Separate	0	15	-
Separate	0	15	-
Together	0	15	-
Together	0	15	-
		Total	-
	Leg Workout Total		20,090