Legs 12B

Workout B
	Angled Leg Press
Separate	170	20	6,800
Separate	190	20	7,600
Separate	215	20	8,600
Together	285	20	5,700
Together	310	20	6,200
		Total	34,900
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	50	20	2,000
Separate	50	20	2,000
		Total	6,000
	Calf Raises
	270	30	8,100	(10 burn)
	285	30	8,550	(20 burn)
	300	30	9,000	(20 burn)
		Total	25,650
	Leg Extensions
	40	20	1,600	Separate
	40	20	1,600	Separate
	40	20	1,600	Separate
		Total	4,800
	Hamstring Curl (together, lying)
	50	20	1,000
	60	20	1,200
	70	20	1,400
		Total	3,600
	Leg Workout Total		74,950

Chest 10C

Chest C
Flat Flyes
70	10	700
80	10	800
80	10	800
90	10	900
90	10	900
	Total	4,100
Incline Flyes
50	10	500
60	10	600
60	10	600
60	10	600
0	8	-
	Total	2,300
Decline Flyes
50	10	500
50	10	500
0	10	-
0	10	-
	Total	1,000
Flye Machine
100	10	1,000
100	10	1,000
110	10	1,100
120	10	1,200
	Total	4,300
Tricep Cable Pulldown
70	10	700
70	10	700
80	10	800
	Total	2,200
Chest Total		11,700
Workout Total		13,900

Arms 14A

Arms A
1)	Standing Curls
	65	15	975
	75	10	750
	75	10	750
	80	9	720
		Total	3,195
2)	Close Grip Curls
	70	10	700
	70	10	700
	75	10	750
		Total	2,150
3)	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,300
4)
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	35	10	350
	40	10	400
		Total	1,350
5)	Arm Curl Machine
L	15	12	180
R	15	12	180
L	20	10	200
R	20	10	200
together	25	10	250
together	35	10	350
		Total	1,360
6)	Straight grip pulley curl
	70	12	840
	80	12	960
	85	12	1,020
		Total	2,820
	Workout Total		12,175