Leg Workout 6

	Angled Leg Press
Separate	245	10	4,900
Separate	290	10	5,800
Separate	335	10	6,700
Together	425	11	4,675
Together	515	11	5,665
		Total	27,740
	Hamstring Curls (Separate, standing)
Separate	70	10	1,400
Separate	80	10	1,600
Separate	70	10	1,400
		Total	4,400
	Calf Raises
	405	10	4,050	(20 burn)
	435	10	4,350	(15 burn)
	465	10	4,650	(20 burn)
		Total	13,050

Leg Extensions
70	10	1,400	Separate
75	10	1,500	Separate
75	9	1,350	Separate
	Total	4,250
Hamstring Curl (together, lying)
70	12	840
80	10	800
85	12	1,020
	Total	2,660
Leg Workout Total		52,100

Chest Workout 5

Flat Bench Press
145	10	1,450
150	10	1,500
150	10	1,500
150	9	1,350
145	8	1,160
	Total	6,960
Incline Dumbbell press
80	9	720
80	8	640
80	10	800
80	9	720
80	9	720
	Total	3,600
Flyes
50	10	500
50	10	500
50	10	500
50	10	500
	Total	2,000
Decline Dumbbell Press
80	11	880
80	9	720
80	9	720
80	8	640
	Total	2,960
Tricep Cable Pulldown
70	10	700
70	5	350
70	0	-
	Total	1,050
Chest Total		15,520
Workout Total		16,570

Leg workout 5

	Angled Leg Press
Separate	235	10	4,700
Separate	280	10	5,600
Separate	325	10	6,500
Together	415	11	4,565
Together	505	11	5,555
		Total	26,920
	Hamstring Curls (Separate, standing)
Separate	70	10	1,400
Separate	70	10	1,400
Separate	80	9	1,440
		Total	4,240
	Calf Raises
	390	10	3,900	(25 burn)
	420	10	4,200	(15 burn)
	450	10	4,500	(20 burn)
		Total	12,600

Leg Extensions
70	10	1,400	Separate
70	10	1,400	Separate
75	9	1,350	Separate
	Total	4,150
(Go back to doing 80 x 10)
Hamstring Curl (together, lying)
70	12	840
75	10	750
75	12	900
	Total	2,490
Leg Workout Total		50,400