Arms 3

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	85	10	850
	85	8	680
		Total	3,305
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	9	720
	85	8	680
		Total	3,000
3)	Seated Curls
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,700
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	35	10	350
	40	10	400
		Total	1,400
5)	Arm Curl Machine
L	20	25	500
R	20	25	500
L	20	10	200
R	20	10	200
together	20	25	500
together	0	10	-
		Total	1,900
6)	Rev forearm curl
	25	15	750
	25	15	750
	25	15	750
		Total	2,250
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,555

Legs Quads 4

Quads
Front	Squats
135	10	1,350
155	10	1,550
155	10	1,550
155	10	1,550
155	10	1,550
	Total	7,550
	Angled Leg Press
Separate	180	20	7,200
Separate	225	15	6,750
Together	270	12	3,240
Together	360	12	4,320
Together	450	12	5,400
Together	540	10	5,400
Together	610	10	6,100
Together	520	10	5,200
Together	430	12	5,160
Together	340	15	5,100
Together	160	20	3,200
		Total	57,070
Leg Extensions
30	20	1,200	Separate
30	20	1,200	Separate
0	10	-	Separate
0	10	-	Together
0	11	-	Together
	Total	2,400
Squat (Hack machine)
	70	15	1,050
	140	12	1,680
	210	10	2,100
		Total	4,830
	Leg Workout Total		71,850