Arm workout 2

No more grouping shoulders with arms, disservice to both. Shoulders work with stomach from now on.

Standing Curls
45	15	675
55	10	550
65	10	650
65	10	650
	Total	2525
Close-grip Curls
55	9	495
55	9	495
55	9	495
	Total	1485
Arm Curl Machine
L	7.5	8	60
R	7.5	10	75
L	7.5	10	75
R	10	10	100
		Total	310
Bicep Cable Curl (0 degrees)
L	20	13	260	(start at 25 next time)
R	20	15	300
L	25	10	250
R	25	10	250
L	30	10	300
R	35	10	350
L	35	10	350
R	40	10	400
		Total	2460
Zotman Barbell
45	10	450
55	6	330
55	8	440
	Total	1220
	Arm Total	8000

Chest workout 3

Flat Bench Press
145	10	1,450
145	10	1,450
145	10	1,450
145	10	1,450
145	7	1,015
	Total	6,815
Incline Dumbbell press
70	10	700
70	10	700
80	10	800
80	9	720
90	7	630
	Total	3,550
Flyes
60	8	480
60	7	420
60	7	420
60	5	300
	Total	1,620
Decline Dumbbell Press
70	10	700
70	10	700
70	10	700
80	7	560
	Total	2,660
Tricep Cable Pulldown
70	10	700
60	10	600
60	8	480
	Total	1,780
Chest Total		14,645
Workout Total		16,425