Chest Workout 6

Interesting - bench was a failure and other exercises advanced

Flat Bench Press
150	10	1,500
150	10	1,500
150	8	1,200
145	8	1,160
140	8	1,120
	Total	6,480
Incline Dumbbell press
80	10	800
80	10	800
90	10	900
80	10	800
80	8	640
	Total	3,940
Flyes
55	10	550
55	10	550
55	10	550
55	10	550
	Total	2,200
Decline Dumbbell Press
80	10	800
80	10	800
90	8	720
80	10	800
	Total	3,120
Tricep Cable Pulldown
70	0	-
70	0	-
70	0	-
	Total	-
Chest Total		15,740
Workout Total		15,740

Leg Workout 7

	Angled Leg Press
Separate	260	10	5,200
Separate	305	10	6,100
Separate	350	10	7,000
Together	440	11	4,840
Together	530	11	5,830
		Total	28,970
	Hamstring Curls (Separate, standing)
Separate	70	10	1,400
Separate	80	10	1,600
Separate	80	10	1,600
		Total	4,600
	Calf Raises
	420	10	4,200	(20 burn)
	450	10	4,500	(15 burn)
	480	10	4,800	(20 burn)
		Total	13,500

Leg Extensions
75	10	1,500	Separate
75	10	1,500	Separate
80	9	1,440	Separate
	Total	4,440
Hamstring Curl (together, lying)
80	12	960
90	9	810
80	10	800
	Total	2,570
Leg Workout Total		54,080

Shoulder Workout 3

	Military Press
	70	10	700
	80	10	800
	80	10	800
	80	9	720
		Total	3,020
	Dors Flex
Separate	90	10	1,800
Separate	105	10	2,100
Together	150	10	1,500
Together	150	10	1,500
		Total	6,900

	Hammerstrength Front Lat
	70	10	700
	90	10	900
	110	9	990
	110	9	990
		Total	3,580
	Lateral Raises
Together	12.5	10	250
Together	17.5	10	350
Together	17.5	11	385
		Total	985

Shoulder Total

14,485