Legs Quads 5

Quads
Front	Squats
135	10	1,350
155	10	1,550
155	10	1,550
155	10	1,550
175	8	1,400
	Total	7,400
	Angled Leg Press
Separate	200	12	4,800
Separate	245	12	5,880
Together	290	12	3,480
Together	380	12	4,560
Together	470	12	5,640
Together	560	10	5,600
Together	560	10	5,600
Together	470	10	4,700
Together	380	12	4,560
Together	290	15	4,350
Together	190	20	3,800
		Total	52,970
Leg Extensions
30	15	900	Separate
30	15	900	Separate
40	15	600	Together
45	15	675	Together
50	10	500	Together
60	10	600	Together
	Total	3,575
Leg machine to revolt
	0	30	-
	0	15	-
	0	15	-
		Total	-
	Leg Workout Total		63,945

Arms 3

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	85	10	850
	85	8	680
		Total	3,305
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	9	720
	85	8	680
		Total	3,000
3)	Seated Curls
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,700
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	35	10	350
	40	10	400
		Total	1,400
5)	Arm Curl Machine
L	20	25	500
R	20	25	500
L	20	10	200
R	20	10	200
together	20	25	500
together	0	10	-
		Total	1,900
6)	Rev forearm curl
	25	15	750
	25	15	750
	25	15	750
		Total	2,250
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,555