Arms 2 A

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	80	10	800
	85	10	850
		Total	3,425
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	10	800
	85	8	680
		Total	3,080
3)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,600
4)
Hanging	Wide Grip Barbell Curl
	30	8	240
	30	8	240
	30	10	300
	30	9	270
		Total	1,050
5)	Arm Curl Machine
L	30	10	300
R	30	10	300
L	40	9	360
R	40	9	360
together	50	8	400
together	0	10	-
		Total	1,720
6)	Arm Wrestling cable
	50	10	1,000
	50	10	1,000
	50	10	1,000
		Total	3,000
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,875

Chest 1A

	Chest A
#1	Flat Bench Press
	145	10	1,450
	155	10	1,550
	150	9	1,350
	150	6	900
	135	9	1,215
		Total	6,465
#2	Incline Bench Press
	95	10	950
	105	10	1,050
	105	10	1,050
	105	9	945
	105	9	945
		Total	4,940
#3	Decline Bench Press
	75	10	750
	85	10	850
	95	10	950
	105	7	735
		Total	3,285
#4	Flyes
	60	10	600
	60	10	600
	70	8	560
Bonus	70	8	560
		Total	2,320
	Tricep Cable Pulldown
	80	10	800
	80	10	800
	80	9	720
		Total	2,320
	Chest Total		17,010
	Workout Total		19,330